A quote that always helps to shift my mindset is to remember - you are where you are meant to be.

I would tell someone who felt the same as me right now that they need to take care of their physical and mental well-being. Try and engage in activities that bring you joy. But also recognise that this feeling during a change is natural. Have patience with yourself as you are going to be okay.

If you're experiencing similar emotions as I am right now, I would advise you to take moment to pause and breathe deeply. Acknowledge your feelings and try to identify root cause of them. It's important to take care of yourself and seek support from loved ones or a professional if needed. Remember that it's okay to not be okay and that there is always help available.

If you're experiencing similar emotions as I am right now, I would advise you to take moment to pause and breathe deeply. Acknowledge your feelings and try to identify root cause of them. It's important to take care of yourself and seek support from loved ones or a professional if needed. Remember that it's okay to not be okay and that there is always help available.